One of the main reasons I wanted to introduce you to beeswax is so that you can use it to make lip balms. I hope I have convinced you that beeswax is worth using despite its slightly special requirements. I have explained why we’d want to use it, how to melt it and mix it, […]
Category: Health
Skin brushing, part two – how to do it
Dry skin brushing is very simple. As I said last time, the basic idea is to brush the entire surface of your skin, using long, quite firm strokes, starting from your hands or feet and moving in the direction of your heart. There are some incredibly detailed instructions available on how to do a dry […]
Rooibos: Tea baby
There’s already a baby section on spotless, but now that I am back in the world of tiny people, I’m finding and remembering other ideas you may find useful. Here’s one: I love the baby wipe recipe and will definitely go back to using it later on, especially for outings, but for tiny ones I […]
Cleaning up your insides with delicious papaya seeds
As I was saying in Generous abundance, nature’s gifts just go on and on. Learning how to see them is like nothing short of waving a magic wand – things that once seemed worthless waste are revealed as valuable resources. One such treat I’ve discovered recently is papaya seeds – that glistening mass of little […]
Avoiding chlorine damage to skin and hair
There are several ways to keep swimming pools clean and hygienic without the use of chlorine. (I’ll write more about some of them in another post.) Nevertheless, many swimming pools (not to mention mains water supplies) are still maintained by treatment with this outdated poison. Among them is the pool at my local gym. Now, […]
Lavender, part two – Lavender vinegar
Infusions are an incredibly simple, direct way to capture the essence of herbs and plants and enhance the properties of whatever you’re infusing them with. They can turn a very basic substance into something really special, and one of the best candidates for making infusions is Lavender. Add fresh Lavender flowers and leaves to a […]
Spotless nipples
My next post was going to be on Rooibos again, and I will definitely be getting back to that. However, I have to digress first to tell you some other spotless discoveries I’ve made or remembered now that I’m a breastfeeding mom again. Many moms of newborns will be all too familiar with nipple problems, […]
Using roses
If you are fortunate enough (like me) to have any old fashioned, scented roses growing in your garden, there are some wonderful ways to extend their benefits beyond the obvious ones of looking at them bloom, smelling them and picking them for a vase. I’ll be telling you about some of these below. If you […]
Rooibos: skin deep
My last post was about using Rooibos as a baby bum cleaner to avoid or treat nappy rash, but there are so many other wonderful uses for this herb that I’ve decided to write some more about it. This post is about the properties of Rooibos that relate to skin (and hair) care. As mentioned […]
Deodorant dangers, part one
A while ago I wrote about the potential dangers of parabens in deodorants and other personal care products. Sadly, parabens are just one of the nasty ingredients that commercial deodorants and antiperspirants typically contain. Almost every deodorant on the supermarket shelves – as well as many in health shops – contain one or more aluminium […]