I can’t urge you enough to give skin brushing (also known as dry skin brushing or dry skin brush massage) a try. I would be most surprised if someone who has tried it, doesn’t keep it up. The rewards occur at many levels, but include an immediate sense of well-being that is hard to beat […]
Tag: skin
Skin brushing, part three – the lymphatic system
The biggest benefits of skin brushing come through the way that it stimulates and assists the functioning of the lymphatic system, so this post is dedicated to explaining how that system works. We generally know more about the blood circulatory system than the lymphatic system, so let’s start there. The two systems work closely together, […]
Lavender, part three – other infusions
Here are four more very easy ways to harness the fragrance and power of Lavender in infusions. Lavender tea Add one to two teaspoons of dried Lavender flowers, or one to two tablespoon of fresh heads, to a cup of freshly boiled water. Steep for five to ten minutes. Strain and drink, sweetened with honey […]
Deodorant dangers, part two (especially for pregnant and breastfeeding mothers)
When it comes to personal care products, especially deodorant, there are two main areas of concern for pregnant women and mothers of young babies: passing the toxins in them to your baby the way that they interfere with attachment. Toxins in breast milk and the womb Some of the most dangerous chemicals are those known […]